Somatic Imaginal Explorations

I started out by offering Internal Family Systems (IFS) sessions. But “parts work” allows you to get creative and integrate many different ideas and techniques. Over time, as my practice deepened, I found myself intuitively borrowing moves from other healing practices (Gendlin’s Focusing, Core Transformation, Somatic Experiencing, Coherence Therapy…) and spiritual traditions. And now, the boundaries of the techniques I employ are starting to blur.

But, amidst the evolving tapestry, two threads consistently weaved themselves into the heart of my approach: the “somatic” and the “imaginal”. The somatic underscores the wisdom and the visceral knowledge of our body — the stories it tells, the truths it holds, and the sensations that signal deeper emotional landscapes. The imaginal, on the other hand, taps into the evocative power of visual metaphors, archetypes, and resonant visions. It provides a canvas for our deepest feelings, dreams, and ideas, acting as a medium for creative expression in our journey of self-exploration. Also, what remains core to my approach is the “parts” framework, which gives us the affordance to narratively traverse the somatic-imaginal forests.

In these somatic-imaginal explorations, I help you intimately explore your emotions, felt senses, perceptions, conflicts and desires. As we journey through your vast and wild inner worlds, the experience often takes a surreal dream-like psychedelic quality. We venture into the unknown and the uncomfortable areas of the mind with an open heart, opening up the possibilities of letting go of heavy layers of conditioning and discovering true freedom. The explorations are not just about understanding and untangling who you are now, but also exploring the vast possibilities of who you can become.

More about me here. Scroll below to read what people have shared about their explorations with me. 

If you’re curious or feeling called to explore, I invite you to book an introductory 2-hour session with me (pay-what-you-want, $1+). For scheduling, please reach out via this form and I’ll get back to you. Or alternatively, feel free to DM me on twitter / email me at nowth3o at gmail. 

What People Are Saying ♥️