“Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities.”
The intro session was just a small trailer of what’s possible if we explore together. As you might have sensed, this kind of exploration can fundamentally change your relationship with yourself and bring deep lasting change. If you’re curious about going deeper, this page outlines the different ways in which we can work together.
First, two broad ways we could approach self-exploration:
Problem (Dis)solving
Some of our emotional problems are straightforward, and we simply need time to feel our way through them. But certain emotional problems form tightly tangled snarls. We get caught up in them and our blind spots obscure our understanding, inhibiting resolution and progress. So if you’ve noticed a recurring pattern in your life that keeps troubling you, let’s investigate it and get to the root of it.
Feeling held back by certain fears / lacking emotional clarity on a big decision / destabilizing life changes / can’t stop doing something / can’t get yourself to do the thing you want to do / running into relational disturbances / bothered by your inner voice / hindrances in meditation journey — anything goes.
It could be a specific thing, it could be something you can’t really put a finger on, or it could be a bunch of intertwined knots. In general, if you are feeling stuck or burdened or stagnant in any area, I could probably help you.
Soulmaking
Maybe you don’t have any major problems but a niggling feeling that “life can be so much more”. Self-exploration doesn’t need to be focused on identifying “issues” and attempting “fixes”. Exploration can and will enable new possibilities, paths, and adventures.
What do you aspire for, existentially? What do you want more of? Compassion, authenticity, creativity, meaning, fun, freedom, connection — all of these can be nurtured to surprisingly high degrees. I believe most of us currently possess only a fraction of the aliveness and love we are capable of inhabiting.
Also, as you heal and become more empowered, you will encounter new exciting challenges. Your life force will pull you into uncharted territories. You’ll want new ways of being and relating to navigate the intensity. This is where I could be of help.
Let’s discover and lean into what lights your heart on fire, uncovering bottlenecks, untangling conflicting patterns, and inhabiting deeper desires, moving towards wholeness and coherence. The goal would be to enable the emergence of unobstructed unabashed soulful self-expression.
Now, let’s talk about the different ways in which you can engage me:
Spontaneous Sessions
Simply book a session whenever you feel like you could use some help or whenever you’re feeling adventurous to explore. This style of engagement is useful for — troubleshooting, emotional processing, getting fresh perspectives, resolving minor blocks and inner conflicts, decision-making, and exploring interesting inklings.
If you’re looking to solve deep-rooted problems, I wouldn’t recommend the ad-hoc way.
Sprints
One-off sessions are often inadequate to work through something complex or level up in a meaningful way. Some areas and explorations demand diligence and rigor. If you feel like you’re moving through a big shift (or feel ready for one), it’s useful to carve out the time and space to enable that unfolding.
With Sprints, the idea is to commit to 4-10+ hours of exploration over a few weeks (and then spacing out to allow for integration and interweaving with life).
This style of engagement is useful when — you are on the verge of a breakthrough or a crisis, you feel lost or stuck, you feel like you are missing direction and momentum, or you want to upgrade your personal practice.
Playfully Systematic “Big Shifts” Container
Rough Google Doc outline [refining in progress]
Investment
My current base rate for a 2-hour session is $150 ($75/hour).
To be able to work with people from different backgrounds and financial environments, I offer a sliding scale of $90 – $250. I invite you to pick a rate which feels good for you. Feel free to update it as and when your feelings/capacities change.
If you have the capacity to pay more than $150, I’d be grateful for your generosity. It would help me deepen my practice and offer lower-priced sessions to those in need. And hey, if you ever feel that a session was especially transformative for you, I’d gratefully accept any bonus contributions 🙂
I’m still figuring this out and untangling my relationship with money. So, as I deepen my practice and feel more aligned+confident in the value of what I’m offering, my rates will continue to trend upward. But if we’re already working together, you can stay at your chosen rate for a few months or until it feels good for you to update.